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Elevate Your Wellness Journey
At Running on Wellness, we are dedicated to empowering you to reach your health and fitness goals. Our personalized approach and expert guidance make achieving a balanced and active lifestyle remarkably achievable.
Inspiring Success Stories
Feeling energetic, confident and elevated mentally!
"After months of feeling lost with my diet and fitness, I reached out to Natalie. Since then, her inspiration and guidance have left me feeling much more energetic, confident and elevated mentally. I HIGHLY recommend reaching out to Natalie... she really is so motivational, a lovely educator and now a friend!
Joanna M, St. Davids
“A life-changing experience”
"I started my journey with Natalie after going back to work full-time with 4 little ones at home. I needed help with my meal planning, balancing hormones, gut health and just getting into a good healthy routine. I can't say enough about how much she has done for me and how amazing I feel! Natalie is kind, compassionate and truly connects with her clients on a persona level. These past 12 weeks have been life-changing for me!
Brandi W, Vineland
Natalie's dedication to your health is out of this world!
For years I suffered from bloat, constipation, exhaustion and hormone imbalances. Shortly after reaching out to Natalie she created a custom plan specific for my needs and I literally felt a drastic change very quickly! Natalie will be your biggest cheerleader, shes an incredible mentor/teacher and an dmirable role model. Natalie, you have made my life better in so many ways and I cannot thank you enough!
Sam T, Welland
"I can now enjoy my life again thanks to Natalie!"
"After struggling with IBS for over 15 years, I reached out to Natalie on a recommendation and could not be happier that I did. Natalie set me up with a personliazed plan that would change my stomach issues for good. She identified my triggered foods and how stress plays a huge part in digestion. 5 months in and I feel like a completely different human being. I can now enjoy life again! Natalie was great to work with and I will def be doing her programs again in the future!"
Brett B, Fonthill
Book Your Spot!
20 Canadian dollars
25 Canadian dollars
40 Canadian dollars
99 Canadian dollars
20 Canadian dollars
Welcome to our boutique gym, where we prioritize a private and intimate fitness experience.
Join our small group sessions to enjoy a more personalized workout that fosters connection and motivation.
Sweat with like-minded individuals in a supportive environment designed just for you.
Your fitness journey starts here!
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use code SPRINGFORWARD10 for discount until 03.20.2025
ON SALE NOW
5 Class Pass
100
Hold yourself accountable and use these passes within 3 months to attend any of our Sweaty Steady classes
Valid for 3 months
Sweaty Steady
ON SALE NOW
10 Class Pass
200
Hold yourself accountable and use these passes within 3 months to attend any of out Sweaty Steady classes!
Valid for 6 months
Sweaty Steady
ON SALE NOW
20 Class Pass
400
Hold yourself accountable and use these passes within 1 year (starting from the first class you attend) and use towards any of out Sweaty Steady group classes!
Valid for 12 months
Sweaty Steady
Class Passes
Select 5, 10 or 20 class bundles and join the Sweaty Steady Family!
Why Run with Us
Expert Guidance
Natalie is avid into fitness, a long distamce runner and a Certified Personal Trainer who can provide expert guidance tailored to your fitness level and goals.
Flexible Scheduling
With our flexible scheduling, we ensure that your fitness journey seamlessly integrates with your lifestyle.
Ongoing Support
Natalie is committed to providing continuous support and motivation to keep you on track towards your wellness objectives.
Nutrition & Wellness
Natalie emphasizes the importance of nutrition and overall wellness to complement your fitness regimen.
